Self-Love is Important

Challenge yourself to love you even more!

Can you commit to doing this for you?

Based on positive psychology and positive self-talk, these 8 exercises will help you every day.

Here are the tasks:

• Pick a motivational phrase to say to yourself when you wake and repeat it throughout your day.
  Remember positive thoughts attract positive results. Pick a mantra that makes you feel strong and confident.
• Smile! Smile at yourself in the mirror. Go ahead. Wink at yourself.
  Smile! Smile at others. Your smile can change you and your smile has the power to change the world.
• Be proud of yourself. Carry that pride with you.
• Do something that makes you happy! Read a book, see a movie, take a walk, visit a friend, find that happiness and do it.
• Complement yourself! Pat yourself on the back.
• Complement others! Giving others credit will benefit them and you.
• Don’t compare yourself to others.
• Journal daily – Write something nice about yourself every day.

8 tasks that vary on the difficulty, but they all work together to help you love yourself every day! Self-love is a way to improve wellness.

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