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Vantaggio “Do It Yourself” Packages

This is the economic solution for the athlete that needs training help but doesn’t want the expense of a full coaching package.

A one time consultation with the athlete is done to determine background, goals and fitness level. The athlete is then given a 12 week training program aimed at achieving those goals.

The Hands-Off program includes:

  • Initial consultation with coach to establish goals
  • 12 weeks worth of customized training for you
  • 2 program revisions during training block
  • 1 email per week of program
  • 1 15 minute phone call per month of program


Hands-Off (Power)
(12 Week Program)
This program requires a power meter


Hands-Off (Heart Rate)
(12 Week Program)
This program requires a heart rate monitor

If It Doesn't Challenge You...

It Doesn't Change You!