We all know staying hydrated is important. We have been told repeatedly that drinking water is necessary not only for overall health, but to reach our goals of shedding pounds... Continue Reading

For many of us, the holiday season can be a stressful time and our budgets can become tighter than normal. Holiday travel, holiday meals, presents for friends and family; all... Continue Reading

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm... Continue Reading

Milk is often a staple in our fridges. But other than pairing nicely with cereal, the occasional cookie or just a nice tall glass on its own, the real question... Continue Reading

The holidays, especially Thanksgiving, are quickly approaching and this can become a stressful time for many of us. Family may be traveling to you or you may be preparing to... Continue Reading

With fitness as our lifestyle choice, we see different supplement drinks and mixes constantly showing up on store shelves faster than we can blink. Everyone is looking for a leg... Continue Reading

In this article, I’d like to reacquaint you with the humble workhorse of communication that is the paragraph. Paragraphs are everywhere. In fact, at the high risk of stating the... Continue Reading

Whether we have recently began trying to trim our bodies down or have been on the journey for some time now, the question continues to arise. Do you burn more... Continue Reading

The winter season can be wonderfully beautiful and bring lots of joy through holidays and family gatherings. It can also bring complications to our exercise routine and eating habits causing... Continue Reading

Every year we write down New Year’s resolutions that look great on paper and sound wonderful to accomplish. Things go well and then we lose motivation. This year can be... Continue Reading