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Back on Track

January goes fast. How are your health, wellness, and fitness goals?

Need a reboot plan?

Here are a few simple daily tricks to get you back on task.

5 Simple Tricks

Drink Enough Water

Hydration is super important to your body and should be a daily goal. Just water! Make a minimum target of eight 8 ounce cups each day. You can mix it up by adding fruit, but skip the sugary mixes. Spread your cups out over the day, so you are not pushing to get in big glasses before bed.

Water helps you maximize your health and fitness results.

Eat Your Veggies

Eating vegetables is a good habit. When you eat enough of them every day, you will look and feel better. Your body will have more energy and, in turn, will work harder for you. Most people do not get enough veggies each day. Increasing your intake is both beneficial and tasty.

Eat Breakfast

Breakfast is a big part of the day that many people skip. A trick is to make sure you have protein during that meal. Protein works to level out your blood sugar, and it helps to reduce your hunger later. Build this early morning meal into a habit.

Get Steps In

Walk every day. Walking is something you can do anywhere, anytime, and you do not need equipment. Take the option of the stairs, take a parking spot further away, walk to your neighbor instead of calling. Getting your step count up is a good challenge.

Get Your Sleep

Good sleep habits are just as important as all of the other practices. Without sleep, your body cannot recharge and repair. When you get a good night’s rest, you will wake up feeling refreshed. Build your sleep cycle by sleeping when you go to bed instead of playing on your phone or watching movies all night (It happens).

These are 5 habits that help create a reboot for you.

Remember, you can always start on your goals again.

All you need is a New Day!



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