Breakfast
Slow Cooker Steel-Cut Apple Cinnamon Oatmeal
Servings
10 servings (about 1 cup each)
10 servings (about 1 cup each)
Prep Time
10 minutes
10 minutes
Cook Time
7 hrs 10 mins
7 hrs 10 mins
Breakfast Banana Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
10 minutes
10 minutes
Cook Time
23 minutes
23 minutes
Berry Avocado Breakfast Smoothie
Servings
1 Serving
1 Serving
Prep Time
10 minutes
10 minutes
Sweet Potato Hash with Eggs
Servings
4 servings
4 servings
Prep Time
20 minutes
20 minutes
Cook Time
30 minutes
30 minutes
Loaded Baked Omelet Muffins
Servings
6 servings
6 servings
Prep Time
5 minutes
5 minutes
Cook Time
25 minutes
25 minutes
Cranberry Bliss Bars
Servings
12 Servings (1 bar each)
12 Servings (1 bar each)
Prep Time
15 minutes
15 minutes
Cook Time
1 hour
1 hour
Vanilla Peach Overnight Oats
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Blueberry Buckle Granola
Servings
2 servings, about ½ cup each
2 servings, about ½ cup each
Prep Time
5 minutes
5 minutes
Cook Time
20 minutes
20 minutes
Avocado Toast with Hummus and Cucumber
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
None
None
PB and J Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Broiled Grapefruit with Orange Liqueur
Servings
4 servings, ½ grapefruit each
4 servings, ½ grapefruit each
Prep Time
5 min.
5 min.
Cook Time
5 min.
5 min.
Egg White Omelet with Mushrooms, Tomato, and Cheddar
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
9 minutes
9 minutes
Power Protein Egg Cups
Servings
6 servings, 2 egg cups each
6 servings, 2 egg cups each
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Breakfast Caprese With Pesto
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
5 minutes
5 minutes
Egg White Scramble with Chicken
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
7 min.
7 min.
5 Minute Whole Wheat Pancakes
Servings
10-12 regular size pancakes
10-12 regular size pancakes
Prep Time
3 minutes
3 minutes
Cook Time
2 minutes
2 minutes
Mozzarella and Egg Breakfast Sandwich
Servings
1 serving
1 serving
Prep Time
5 mins.
5 mins.
Cook Time
5 mins.
5 mins.
Blueberry Oatmeal Blender Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
15 minutes
15 minutes
Cook Time
25 minutes
25 minutes
No-Bake Oatmeal Protein Bars
Prep Time
10 minutes
10 minutes
Cook Time
None
None
No-Bake Shakeology Breakfast Cookies
Servings
8 servings, 1 large cookie each
8 servings, 1 large cookie each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Iced Cinnamon Almond Milk Macchiato
Servings
1 drink or smoothie
1 drink or smoothie
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Multi-Grain Banana Pancakes
Servings
4 servings, 2 pancakes each
4 servings, 2 pancakes each
Prep Time
10 min
10 min
Cook Time
10 min
10 min
Slow Cooked Steel-Cut Oatmeal with Apples and Cinnamon
Servings
10 servings, about 1 cup each
10 servings, about 1 cup each
Prep Time
10 minutes
10 minutes
Cook Time
7 hours
7 hours
Apple Cinnamon Protein Oatmeal
Servings
2 servings
2 servings
Prep Time
5 minutes
5 minutes
Cook Time
8 minutes
8 minutes
Passive Time
10 minutes
10 minutes
Oatmeal with Ginger and Molasses
Servings
4 servings, about ½ cup each
4 servings, about ½ cup each
Prep Time
5 minutes
5 minutes
Cook Time
5 minutes
5 minutes
Cinnamon Raisin Granola
Servings
13 servings, ½ cup each
13 servings, ½ cup each
Prep Time
5 minutes
5 minutes
Cook Time
1 hr. 15 min.
1 hr. 15 min.
Poached Eggs with Greens and Brown Rice
Servings
2 servings
2 servings
Prep Time
10 minutes
10 minutes
Cook Time
8 minutes
8 minutes
Scrambled Egg Whites with Steamed Sweet Potato
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
11 minutes
11 minutes
Café Latte Chia Pudding
Servings
6 servings, ½ cup each
6 servings, ½ cup each
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Passive Time
4 hours
4 hours
Cinnamon Toast Breakfast Quinoa
Servings
1 serving
1 serving
Prep Time
3 minutes
3 minutes
Cook Time
7 minutes
7 minutes
Fruity Whole Grain Breakfast Porridge
Servings
8 servings, about ¾ cup each
8 servings, about ¾ cup each
Prep Time
15 minutes
15 minutes
Cook Time
9 hours
9 hours
Vegan Blueberry Latte
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Vegetarian Eggs Benedict
Servings
2 servings, 2 halves each
2 servings, 2 halves each
Prep Time
15 mins
15 mins
Cook Time
27 mins
27 mins
Salted Caramel Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Turmeric-Mango Smoothie
Servings
Serves 4 (serving size: 1 cup)
Serves 4 (serving size: 1 cup)
Prep Time
5 mins
5 mins
Cook Time
None
None
Avo-Tahini Toast
Servings
Serves 1
Serves 1
Prep Time
4 mins
4 mins
Cook Time
None
None
Paleo Chocolate Banana Muffins (grain-free, gluten-free, dairy-free)
Servings
12 muffins
12 muffins
Prep Time
10 min
10 min
Cook Time
18 min
18 min
Shamrock Shake Smoothie
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Crunchy Chia-Walnut Bread Baked in a Pan
Cook Time
2 1/2 hours
2 1/2 hours
Passive Time
27 hours 10 mins
27 hours 10 mins
Egg White Breakfast Burrito
Servings
1 Serving
1 Serving
Prep Time
10 min.
10 min.
Cook Time
7 min.
7 min.
Salmon Canapes With Horseradish Cream
Servings
Makes 10 servings, 30 pieces total (serving size: 3 pieces)
Makes 10 servings, 30 pieces total (serving size: 3 pieces)
Prep Time
25 Minutes
25 Minutes
Blackberry Walnut Chocolate Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Cauliflower and Parsley Omelet for Two
Servings
2 serves
2 serves
PB and J Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Strawberry Sea Salt Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Dark Moon Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Healthy Multigrain Chia Waffles
Servings
8 servings
8 servings
Prep Time
15 mins
15 mins
Cook Time
20 mins
20 mins
Iced Mocha Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Gluten-Free Banana Walnut Chia Muffins
Servings
12
12
Prep Time
15 mins
15 mins
Cook Time
22 mins
22 mins
Passive Time
5 mins
5 mins
Cashew and Oat Waffles
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
12 min.
12 min.
Cashew and Oat Waffles
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
12 min.
12 min.
Broccoli Tots
Servings
15 servings, 1 tot each
15 servings, 1 tot each
Prep Time
15 min.
15 min.
Cook Time
18 min.
18 min.
Blueberry Tart Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Vanilla Berry Delight Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Maple Pecan Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
none
none
Goat Cheese, Tomato, and Parsley Scramble
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
6 min.
6 min.
Banana Berry Smoothie Bowl
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Citrus Chia Pudding Parfait
Servings
4 servings, ½ cup each
4 servings, ½ cup each
Prep Time
10 min.
10 min.
Cook Time
none
none
Shakeology Smoothie Bowl
Servings
1 serving
1 serving
Prep Time
15 min.
15 min.
Cook Time
none
none
Breakfast Caprese with Pesto
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
5 min.
5 min.
Breakfast Salad
Servings
2 servings
2 servings
Prep Time
15 min.
15 min.
Cook Time
none
none