Finding the best places to shop is essential to many people. Sometimes we do a one-stop-shop and get everything at a single location. It is in our interest to have... Continue Reading

Higher temperatures are rough on the family and that includes our four-legged friends.  These weather hazard times are hard on our pups and we need to be sure to help... Continue Reading

Do you ever do something for yourself? Self-care is most likely the thing you are neglecting. Many people forget to do this. You are not alone. If you are not... Continue Reading

Have you ever chugged a bottle of ice-cold water, gulped a Slurpee or Icee, had a popsicle real fast, or quickly ate a bowl of ice cream and BAM you... Continue Reading

Migraines are painful, and not what anyone wants to have to happen. Some of them last a few hours while others last for days. The pounding of the head is... Continue Reading

Apricots are like a great blend of both plum and peach. You get the sweetness and the tartness with this amazing fruit that is only 17 calories.  The apricot is... Continue Reading

Many people say that yoga is not their thing. There is no way they are going to give yoga a chance. Often the same people have never even tried yoga... Continue Reading

Working out is a great avenue to health and fitness, but there are some other not always obvious benefits that could be yours too. Benefits you May Know Strengthen muscles... Continue Reading

Is there a way to eat healthy for your heart? There are foods that can be eaten that will help with your heart health. Many of these foods you may... Continue Reading

There is fitness work that you can do with a 2-4 lb. toning ball. Do you have one laying around in your gear or at the gym? Might as well... Continue Reading