It is time. The new year is upon us now. That means for many it is resolution time. Ready this year? Is this the year that you are going to... Continue Reading

Each year we write down our New Year’s resolutions that all look great on paper and sound wonderful to make happen in the new year. Things go well at the... Continue Reading

For many of us, the whole holiday season can be an emotional and stressful time and our budgets can be a bit tighter than usual. Holiday travel, holiday meals, presents... Continue Reading

The mind can find peace or quiet through the use of meditation. All too often your thoughts crowd your brain and they increase in size and stay longer especially under... Continue Reading

How about another round of power foods to put on your plate to help you with your health and fitness journey? More good stuff that will satisfy your hunger and... Continue Reading

Taking a hike outdoors helps you have an adventure while getting a good workout in. Hiking works your lower body, can be beneficial to your brain, and releases hormones that... Continue Reading

Moon milk has been making splashes on social media in the twilight hours. Many people use it as a way to wind down their day. The trend has increased because... Continue Reading

We all have our own goals in mind and to reach them we can utilize supplements to give us the edge that we need. But how do we know we... Continue Reading

If you have a wall you have a way to get a workout in! There are many different variations of exercises that can be done using a wall. You do... Continue Reading

Snacking is a part of the day for most people. A lot of times this happens at work or after school for kids. Instead of heading to the vending machine... Continue Reading