How much time do you spend at work? You probably have breakfast as you are running out the door. You most likely spend more time on making sure your kids... Continue Reading

There are ways to combine foods that help you speed up recovery and increase your energy in those workouts. The food you are eating postworkout can help you. The following... Continue Reading

Self-Love is Important Challenge yourself to love you even more! Can you commit to doing this for you? Based on positive psychology and positive self-talk, these 8 exercises will help... Continue Reading

Yes, a real punch! Many gyms across the country have some form of heavy bag or punching bag. Many of us ignore them either from nervousness or from not knowing... Continue Reading

Turmeric talk today. How about a good way to spice up your meals with flavor while also having health benefits? It may even be a hidden secret with skincare too.... Continue Reading

January is a month that could be plagued with stress and anxiety at home and work. The holidays are over and we are left to fall back in place with... Continue Reading

2020 is here! Ready or not it is upon us. Do you have your goals set? How about a few pointers for a good start this year? Goals A great... Continue Reading

It is time. The new year is upon us now. That means for many it is resolution time. Ready this year? Is this the year that you are going to... Continue Reading

Each year we write down our New Year’s resolutions that all look great on paper and sound wonderful to make happen in the new year. Things go well at the... Continue Reading

Taking a hike outdoors helps you have an adventure while getting a good workout in. Hiking works your lower body, can be beneficial to your brain, and releases hormones that... Continue Reading