Remember jumping rope outside when you were a kid? Did you know it is a piece of fitness equipment? In fact, it is considered one of the original, most effective,... Continue Reading

The Environmental Working Group is known to be responsible by creating the list of the most contaminated produce with pesticide residue. Knowing what is on the list each year is... Continue Reading

Radishes are a low-calorie veggie option that can spice up your food and make for a healthy crunchy snack. The most common image of radish is the red ball kind... Continue Reading

Spring often means cleaning time in your home. The season for deep cleaning your home can use some hacks to help us get more done. Why not use many things... Continue Reading

Substitutions for meat are expanding with the increasing number of vegan and plant-based eating plans. The standby tofu, which is high in protein and calcium, has been used in chicken,... Continue Reading

Healthy eating is a goal for many of us, but sometimes buying groceries that are fresh and organic also seems expensive, can burst our budget, or are not available.  Trips... Continue Reading

Do you check your blood pressure? Know what your reading should be? Generally speaking, there is a gray area between normal (under 120/80 mm Hg) and high (over 139/89 mm... Continue Reading

Have you heard people talking about Gut Health? Gut health is a real thing that can become imbalanced, which could be because you lack good bacteria or have an overgrowth... Continue Reading

Whether you are making a dinner of chicken breast, beef, or vegetables, the taste may change with how you cook the food. That isn’t the only thing that differs with... Continue Reading

As we work on toning up our bodies and create the ideal image we want, sometimes we forget about our shoulders. We focus so much on having abs appear or... Continue Reading