The most common rule to stay hydrated is to drink lots and lots of water. Many say the guideline is to consume eight 8oz glasses, which is also known as... Continue Reading
Blog Category: Fitness
There are multiple kinds of obstacles in our everyday life as well as in our fitness. Roadblocks and obstacles are hiding around each corner trying to prevent us from reaching... Continue Reading
Do you have goals that include leg strength? The secret weapon is being rumored to be the use of two 30-minute HIIT (High Intensity Interval Training) workouts in place of... Continue Reading
A superset is a system of strength training where you move quickly from one exercise to another without taking rest in between them. Often these are sets of 2 different... Continue Reading
Yoga is powerful and can work with strengthening and lengthening your muscles. But did you know that yoga can also be done with a partner? Couples yoga has been classified... Continue Reading
Working out on a track is getting more popular. Head over to the junior high or high school and check out the old gym class area you used to use.... Continue Reading
Working out with sandbags used to be a football or mixed martial arts thing, but now more than ever, people are filling up a sandbag and making some fitness moves.... Continue Reading
Have you ever wondered if there were any lifting tips or tricks that would increase your results and help you tone up faster? There are a few ideas out there... Continue Reading
Is it a good idea to do a workout with a headache? How many times have you put off a workout because of a headache? Headaches are no fun. They... Continue Reading
Kettlebell training is more popular now. It is seen as a great way to work your body because you engage your arms, your legs, and your core. That’s right; your... Continue Reading