As you proceed through your fitness plan, you may feel sorer as you get stronger. Stretching before and after your workouts, before and after you are sitting for long periods,... Continue Reading

Your core muscles help control your posture and body position. They also move, support, and stabilize your spine. In addition, they help you pull, push, balance, and lift. Your general... Continue Reading

Believe it or not there is a real stretch that is considered the World’s Greatest Stretch. Sitting for a long period of time can cause tighten muscles, stiffen joints, and... Continue Reading

Trail running is often on uneven surfaces, so it is essential to have a routine in place to work your muscles before setting off on the run. Having a pattern... Continue Reading

Are you sculpting firmer legs? How about a set of 4 moves you can add to your routine that work your lower body? You will need two sets of dumbbells:... Continue Reading

Now more than ever, people are filling up a sandbag and making some fitness moves. You can often use sandbags instead of weights or kettlebells on some exercises. Playground sand... Continue Reading

Post-workout, your body is still burning calories, so it is important to refuel to increase the afterburn and give nutrients to your body. The combinations of foods that you eat... Continue Reading

Cartilage is the connective tissue in your body that keeps joint motion fluid by coating the surfaces of the bones in joints and by cushioning bones against impact. If there... Continue Reading

Have you ever wondered if there were any lifting tips or tricks that would increase your results and help you tone up faster?  There are a few ideas out there... Continue Reading

Many people say that yoga is not their thing. There is no way they are going to give it a chance. Often the same people have never even tried yoga... Continue Reading