Site Navigation

Kale Chips

For a healthy, crunchy snack high in vitamin A, look no further! Kale chips are an easy way to get kids, and adults, to snack healthy.

Kale Chips

Rating:
Share it!
By: Team Beachbody
Posted in: Sides, Snacks, Vegan, Vegetarian
Servings
4 servings, 1 cup each
Prep Time
10 minutes
Cook Time
18 minutes

Ingredients:

  • 1 bunch (about 6 oz.) kale leaves
  • 1 Tbsp. olive oil

Instructions

Preparation:

  1. Preheat oven to 350° F.

  2. Remove kale leaves from stems. Tear leaves into bite-sized pieces. Discard stems.

  3. Wash and thoroughly dry kale with a salad spinner or paper towel.

  4. Line large baking sheet with parchment paper, if desired.

  5. Combine leaves and oil in medium bowl; toss gently to blend.

  6. Add desired flavoring combinations; mix well.

  7. Arrange kale on prepared baking sheet in a single layer.

  8. Bake for 15 to 18 minutes, or until crisp.

  9. Transfer onto a wire rack or paper towels; cool.

Share it!

Nutritional Information (per serving):
Calories: 51
Total Fat: 4 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 18 mg
Carbohydrates: 4 g
Fiber: 1 g
Sugar: 0 g
Protein: 1 g

Comments

comments

ankara escort - ankara escort
ankara escort çankaya escort çankaya escort escort bayan çankaya istanbul rus escort eryaman escort ankara escort kızılay escort istanbul escort ankara escort ankara escort escort ankara istanbul rus Escort atasehir Escort beylikduzu Escort Ankara Escort malatya Escort kuşadası Escort gaziantep Escort izmir Escort