Site Navigation

Vantaggio “Do It Yourself” Packages:


Hands-Off (Power)
(12 Week Program)
This program requires a power meter


Hands-Off (Heart Rate)
(12 Week Program)
This program requires a heart rate monitor

This is the economic solution for the athlete that needs training help but doesn’t want the expense of a full coaching package.

A one time consultation with the athlete is done to determine background, goals and fitness level. The athlete is then given a 12 week training program aimed at achieving those goals.

The Hands-Off program includes:

  • Initial consultation with coach to establish goals
  • 12 weeks worth of customized training for you
  • 2 program revisions during training block
  • 1 email per week of program
  • 1 15 minute phone call per month of program
ankara escort - ankara escort
ankara escort çankaya escort çankaya escort escort bayan çankaya istanbul rus escort eryaman escort ankara escort kızılay escort istanbul escort ankara escort ankara escort escort ankara istanbul rus Escort atasehir Escort beylikduzu Escort Ankara Escort malatya Escort kuşadası Escort gaziantep Escort izmir Escort