According to the dictionary, endurance is the ability to keep doing something difficult, unpleasant, or painful for a long time: Running a marathon is a test of human endurance. Many... Continue Reading

We all crave summertime outside by the pool with a cool refreshing beverage and a group of friends. It sounds pretty amazing, and fun. Some like to have glasses filled... Continue Reading

It may seem like everyone has their own take on post workout therapy. The question centers on after a long training session. Should be using ice or heat to help... Continue Reading

3 Great Exercises Warmer weather means short sleeves, tank tops, and cute dresses that show arms and shoulders. How would you like to have summer-ready arms that can last through... Continue Reading

Do you ever do something for yourself? Self-care is most likely the thing you are neglecting. Many people forget to do this. You are not alone. If you are not... Continue Reading

Have you ever returned home from shopping only to see that some of the selections you made from the produce department were complete bombs? How about a few tips on... Continue Reading

Migraines are painful, and not what anyone wants to have to happen. Some of them last a few hours while others last for days. The pounding of the head is... Continue Reading

Everyone says I want more willpower. “I want the willpower to eat better” or “I want the willpower to stick to my nutrition plan.” “I want the will power to... Continue Reading

Working out is a great avenue to wellness, but there are some other not always obvious benefits to fitness that could be yours too. Benefits you May Know Strengthen muscles... Continue Reading

You CAN eat for a healthy mind. Research shows that eating a brain-healthy diet can help reduce Alzheimer’s risk. In addition, these foods work to boost overall cognitive and mental... Continue Reading