Site Navigation

Butternut Squash Spaghetti with Sausage and Sage

Cut the carbs by adding spiralized squash to spaghetti for a veggie-centric pasta dish!

Butternut Squash Spaghetti with Sausage and Sage

Share it!
By: Woman's Day
4 servings
Prep Time
15 minutes
Cook Time
30 minutes


  • 8 oz. Spaghetti
  • Top half of a medium butternut squash (the "neck," about 12 oz.)
  • 2 tbsp. Extra-virgin olive oil
  • 8 oz. Sweet Italian sausage, casing removed
  • 2 cloves Garlic, thinly sliced
  • 1/4 c. Fresh sage leaves (about 8), chopped
  • 1/4–1/2 tsp. Crushed red pepper flakes (optional)
  • 3/4 c. Dry white wine
  • 2 c. Baby kale
  • 1/4 c. Cream
  • 1 tbsp. Whole-grain mustard
  • 2 oz. Crumbled blue cheese or coarsely grated extra-sharp Cheddar



  1. Cook spaghetti according to package directions; drain.

  2. Meanwhile, peel the butternut squash and spiralize on a thin noodle setting. Cut any very long strands in half.

  3. Heat the oil in a large skillet over medium heat. Add the sausage and cook, breaking it up with a spoon until beginning to brown, 6 to 8 minutes. Add the garlic, sage, and red pepper (if using) and cook, stirring, for 1 minute.

  4. Add the butternut squash and toss to combine. Add the wine and cook, covered, until the squash is just tender, 3 to 5 minutes.

  5. Add the kale and toss to combine. Stir in the cream and mustard and simmer until slightly thickened, 1 to 2 minutes. Fold in the cheese.

Recipe Notes

Share it!
Credit: Woman's Day


  • 546 CAL
  • 25 G FAT (10 G SAT FAT)
  • 65 MG CHOL
  • 650 MG SOD
  • 23 G PRO
  • 55 G CAR
  • 4 G FIBER



ankara escort - ankara escort
ankara escort çankaya escort çankaya escort escort bayan çankaya istanbul rus escort eryaman escort ankara escort kızılay escort istanbul escort ankara escort ankara escort escort ankara istanbul rus Escort atasehir Escort beylikduzu Escort Ankara Escort malatya Escort kuşadası Escort gaziantep Escort izmir Escort