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March Madness Time

March is an exciting time for college basketball fans, but you can use this month to prepare us for the spring and summer seasons. Before you know it, you will... Continue Reading

Don’t Exercise Emotional

Exercise helps to “blow off some steam.” In fact, exercise can be a way to sneak from hectic days and take your mind off your stresses. A steady, consistent exercise... Continue Reading

Self Love

Self Love is Important. You are Important. Challenge yourself to love yourself even more. Based on positive psychology and positive self-talk, these 9 exercises will help you every day. Here... Continue Reading

Mustard Greens?

You may have seen mustard greens at the store or even had a recipe calls for them, but what are Mustard Greens? Mustard Greens Taste People say that mustard greens... Continue Reading

Snow Sports

Winter and cold weather means winter sports. That means sporting opportunities in the snow. It is hitting the slopes with skis or snowboards time. Taking off down the hill brings... Continue Reading

A New Day

The month is closing fast. How are your health and fitness goals? Need a reboot? Here are a few simple daily tricks to get you back in the game. 5... Continue Reading

Not only Almond Milk

Milk from a nut? It was not that long ago that Almond milk was the new thing. According to reports, sales of almond milk have been skyrocketing by more than... Continue Reading

Manage Time to Exercise

If you ever found yourself wishing there were more hours in the day, you are not alone. Are you overwhelmed because your to-do list continues to grow steadily? Do you... Continue Reading

2022

2022 is upon us. A lot has happened the last two years. Are you all ready for this? Do you have any goals planned out? Here are a few tips... Continue Reading

Resolution Time

The new year is almost here. It is resolution time. Are you ready this year? Is this the year that you are going to make those goals? Or are you... Continue Reading