The premise of showing you this behind the scenes video is to show you that we all have struggles. We sometimes fall short of our goals. We sometimes let life get too hectic and we set ourselves in a coasting mode.

What were to happen if we stopped coasting? That question is the true intent of the video. What do you want out of your future? What price tag can you put on being able to stay healthy and fit so you can watch your kids grow up, spend more time with your family and friends, build a legacy for yourself.

Why Shakeology and these programs?

The main reason is that I got incredibly lean and lost body fat was because I was using the portion control program in the Core de Force program. It’s a MMA-inspired, bodyweight based workout program that will completely build an insane core. The cool thing is that The Master’s Hammer and Chisel and the Core de Force both use this same portion control food plan. The portion-control plan that is with these two programs is truly foundational and life-altering, and is responsible for me truly getting a great start on changing my family legacy.

How long did it take to see the changes? It took 30 days before really starting to see the changes using the nutritional principals from the program. That’s it.

But I truly believe now doing the The Master’s Hammer and Chisel will take me even farther. I love to lift and this program has that part to it. I enjoy cardio that is varied and this program has that part to it as well.

To truly change your health, you must address nutrition, activity level and supplementation.

In all reality, what I can say will pale in comparison to the information in the videos below. Please check it out for more info on the program and Shakeology: