Home

  Coaching Services

  Nutritional Services

  Fitness Boot Camp

  Personal Training

  About Us

  Contact Us

 

Pro-Power

                       

This is for the serious athlete who has made the commitment to training for excellence. Get results that are more predictable, achieve your goals quicker, all through training with a power meter.

The Pro Power program includes:

  • Power meter required (we'll get you a great deal!)

  • Initial consultation (by phone or in person, depending on athlete's location) to determine background, goals and current fitness level

  • Initial testing is done to determine fitness levels

  • Detailed training programs delivered every week, customized for each athlete

  • All workouts written in watts

  • Athlete emails ride/race data to coach on daily basis. This data is then analyzed and used to adjust training as needed in order to meet athlete goals

  • Unlimited phone and email contact initiated by athlete

  • Up to 5 revisions monthly to training program as needed

  • Fitness testing every 4-6 weeks, depending on time of year and cycle of program, to determine fitness progression and new training levels

  • Free bike fit at your convenience

  • Basic nutritional guidance

 

 

 

 

 

 

 

 

Pricing

Level 1 Coach - $275.00/mo. (6 month commitment)

Junior pricing w/Level 1 Coach - $200.00/mo.

 

Level 2 Coach - $200.00/mo. (6 month commitment)

 

  

 
  Home  Coaching Services  Nutritional Services   Fitness Boot Camp   Personal Training   About Us  Contact Us