Hands-off (Heart rate)

This is the economic solution for the athlete that needs training help but doesn’t want the expense of a full coaching package.  A one time consultation with the athlete is done to determine background, goals and fitness level. The athlete is then given a 12 week training program aimed at achieving those goals.

The Hands-Off program includes:

• Initial consultation with coach to establish goals

• Requires a heart rate monitor

• 12 weeks worth of customized training for you

• 2 program revisions during training block

• 1 email per week of program

• 1 15 minute phone call per month of program

Pricing

$150.00 (12 week program)

Staff Coach